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Nine Ways Successful People Defeat Stress / CPA Zone

An article from Harvard Business Review's Heidi Grant Halvorson addresses nine scientifically-proven strategies for defeating stress whenever it strikes.

- Here's the list from Nine Ways Successful People Defeat Stress 

1. Have self-compassion

2. Remember the "Big Picture"

3. Rely on routines

4. Take five (or ten) minutes to do something you find interesting

5. Add where and when to your to-do list

6. Use if-thens for positive self-talk

7. See your work in terms of progress, not perfection

8. Think about the progress that you've already made

9. Know whether optimism or defensive pessimism works for you

http://www.cpazone.com/2015/01/nine-ways-successful-people-defeat-s...

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